Lucie Gapová
Další nápady od uživatele Lucie
Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun A/B in prep for back bending Note ⭐️Reach back only to the point where you can still breathe feel free to take more than one breath in…

Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun A/B in prep for back bending Note ⭐️Reach back only to the point where you can still breathe feel free to take more than one breath in…

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout pl... - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout pl... - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30 day beach body challenge

30 day beach body challenge

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Lose Weight Faster With One of These 12 Breakfast Smoothies

Lose Weight Faster With One of These 12 Breakfast Smoothies

☛ A super easy #slimming #kale smoothie. Not only will it help you detox, it will help lose weight the healthy way.

☛ A super easy #slimming #kale smoothie. Not only will it help you detox, it will help lose weight the healthy way.

Vegan 'Bikini Ready Green Detox Smoothie' with cleansing, de-bloating, energizing, nourishing ingredients to kickstart bikini season! Plus my top tips on detox and getting bikini ready. From The Glowing Fridge. #detox #green #smoothie #vegan

Vegan 'Bikini Ready Green Detox Smoothie' with cleansing, de-bloating, energizing, nourishing ingredients to kickstart bikini season! Plus my top tips on detox and getting bikini ready. From The Glowing Fridge. #detox #green #smoothie #vegan

Your-Weight-Loss-Prescription-Make-One-For-Breakfast.,.,

Your-Weight-Loss-Prescription-Make-One-For-Breakfast.,.,

12 best exercises are proven to help you lose arm fat. Do YOU know them all? #weightloss #loseweight #workout #losearmfat #fitness #workoutlabs #fitspo

12 best exercises are proven to help you lose arm fat. Do YOU know them all? #weightloss #loseweight #workout #losearmfat #fitness #workoutlabs #fitspo

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Exercises to Get Rid of Arm Fat and Tone Your Triceps