Lucie Gapová
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Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun A/B in prep for back bending Note ⭐️Reach back only to the point where you can still breathe feel free to take more than one breath in…

Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class,

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout pl... - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout pl. -FITNESS 4 ME Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30 day beach body challenge

30 Day Beach Body Challenge - Do you want that sexy summer body? then here is a 30 day summer body challenge that can sculpt your butt, thighs, abs and upper body. (Diet Plan That Work)

Lose Weight Faster With One of These 12 Breakfast Smoothies

Pin for Later: 11 Healthy Smoothies to Help Make Use of All Your Summer Produce Metabolism-Boosting Smoothie Get the recipe: metabolism-boosting strawberry smoothie

Vegan 'Bikini Ready Green Detox Smoothie' with cleansing, de-bloating, energizing, nourishing ingredients to kickstart bikini season! Plus my top tips on detox and getting bikini ready. From The Glowing Fridge. #detox #green #smoothie #vegan

Vegan 'Bikini Ready Green Detox Smoothie' with cleansing, de-bloating, energizing, nourishing ingredients to kickstart bikini season! Plus my top tips on detox and getting bikini ready. From The Glowing Fridge.

Your-Weight-Loss-Prescription-Make-One-For-Breakfast.,.,

The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you. by doris