Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun A/B in prep for back bending Note ⭐️Reach back only to the point where you can still breathe feel free to take more than one breath in…
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