Lucie Fedorková

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Lucie Fedorková
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Love this shoulder stretch ✨ #yoga #practicedaily #practicemakesprogress #practiceandalliscoming #loveandalliscoming #breatheandgodeeper #yogalife #igyoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #instayogi #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogalife #yogaartist #yogisofinstagram #revolvedchildspose #parivrittabalasana

Love this shoulder stretch ✨ #yoga #practicedaily #practicemakesprogress #practiceandalliscoming #loveandalliscoming #breatheandgodeeper #yogalife #igyoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #instayogi #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogalife #yogaartist #yogisofinstagram #revolvedchildspose #parivrittabalasana

✨How to Front Splits✨ . . . Another version! I did this tutorial a while ago, but there are way more poses to help you get into the front…

✨How to Front Splits✨ . . . Another version! I did this tutorial a while ago, but there are way more poses to help you get into the front…

Easy Yoga Workout - Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: paleo.co/... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: paleo.co/... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

#YogaTechniqueAndPostures

#YogaTechniqueAndPostures

So you sit in a chair all day? Even if you don’t, if you went to school as a child and were forced to sit in a chair for long hours, you hip flexors are probably very tight and need this, especially if you don’t want back pain! You can use shoeboxes or books if you don’t have blocks and if the wall is too intense you can use a couch, footrest, or top of a chair! Make sure to save this for your personal practice and tag a friend who could benefit. They will thank you! Read full details below

So you sit in a chair all day? Even if you don’t, if you went to school as a child and were forced to sit in a chair for long hours, you hip flexors are probably very tight and need this, especially if you don’t want back pain! You can use shoeboxes or books if you don’t have blocks and if the wall is too intense you can use a couch, footrest, or top of a chair! Make sure to save this for your personal practice and tag a friend who could benefit. They will thank you! Read full details below

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

Discover Loving Yoga : Limited Edition T-Shirt, a custom product made just for you by Teespring. - I Fell In Love With Doing Yoga

learn how to chin stand | Posted By: NewHowToLoseBellyFat.com

learn how to chin stand | Posted By: NewHowToLoseBellyFat.com

The Mystic leggings move with you through the most complex of yoga poses & flows! #yogaposes

The Mystic leggings move with you through the most complex of yoga poses & flows! #yogaposes