Lucie Čavojská

Lucie Čavojská

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30 followers
Lucie Čavojská
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Oil vs chicken vs vegetable in the stomach - what really fills you up?

Eat to live. Great Picture to show how Fruits/Veggies and Water at the beginning of a meal can help reduce portion sizes of fatty/unhealthy foods. So you can eat and not be hungry, and reduce cravings. Article is for a vegan diet. reduce weight like crazy