if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.
This is a more relaxing playlist. You can create your own workout playlist or series of them by sorting out your favorite tunes into one with your ipod. If they're fast paced you might get workout going a bit faster too.