This 21-day challenge takes minutes to do each day, requires no equipment, and is simple enough even for bodyweight-exercise newbies.
Core Strengthening Exercises
Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/
Effective Workout To Get Rid Of Armpit Fat Fast
Sofa Abs Workout for lazy days xD
Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
5 Minute Full Body Cool Down Exercises
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
Summer Corn Chowder
.You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run... #running #core #coreworkout #exercise