Fitness.cz - Mrkvové muffiny se skořicí a ořechy🥕✨ Ingredience (na cca 12 muffinů) 2 hrnky jemně nastrouhané mrkve 2 vejce 1 hrnek celozrnné nebo špaldové mouky (může být i ovesná) ½ hrnku mletých ovesných vloček ½ hrnku mléka (klasické nebo rostlinné) ¼ hrnku medu nebo javorového sirupu 1 lžička prášku do pečiva 1 lžička skořice 1 lžička vanilkového extraktu (volitelné) ¼ hrnku nasekaných ořechů (vlašské, pekanové nebo mandle) Špetka soli Postup Předehřej troubu na 180 °C a připrav muffinovou formu (vylož papírovými košíčky nebo lehce vymaž olejem). Mrkev nastrouhej na jemném struhadle. Ve velké míse smíchej vejce, mléko, med (nebo sirup), vanilku a skořici. Přidej mouku, ovesné vločky, prášek do pečiva a špetku soli, promíchej. Vmíchej nastrouhanou mrkev a nasekané ořech
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Healthy Berry Crisp 🍇🍓🥣
A guilt-free dessert that's bursting with berry goodness! Our Healthy Berry Crisp is made with nutritious mixed berries, topped with a wholesome oat and almond crumble. Enjoy the delightful sweetness without the guilt!" Berries - 3 cups frozen mixed berries (I used a mix of blackberries, blueberries, raspberries & strawberries) - 2 tbsp cornstarch Crisp - 1 cup gf rolled oats - 1/2 cup chopped walnuts - 1/2 cup sliced almonds - 1/2 cup almond flour - 1/2 cup maple syrup - 1/4 cup vegan butter, melted - 1/2 tsp vanilla extract - 1/4 tsp salt 1. Preheat oven to 375F. 2. Let the frozen berries thaw in a strainer for about 10 minutes. Add the slightly thawed berries and cornstarch to a baking dish (I used an 8-inch pie dish) and mix until the berries are evenly coated with cornst
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"Healthy Food Scrambled Oats Recipe | Wholesome Start to Your Day"
"Kickstart your day with our Healthy Food Scrambled Oats Recipe! 🌾🍳 Dive into this video tutorial to discover a wholesome and nutritious breakfast option that's both delicious and easy to make. These scrambled oats are a perfect way to fuel your morning with essential nutrients and energy. Elevate your breakfast routine with this simple and healthy recipe! #HealthyBreakfast #ScrambledOats #WholesomeStart"
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Healthy Apple Crisp 🍎 Warm, spiced apples topped with a nutty crisp and swirls of vanilla ice cream capturing the essence of autumn 🍂 it’s vegan, gluten free, refined sugar free & ready in no time. This recipe went viral last fall with so many 5🌟 reviews, so I had to re-share it this year! 🍎 Comment “RECIPE” below and I will send you the link to the recipe! 🍎 Recipe is also linked in my bio. #apple #applecrisp #vegan #glutenfree #healthyrecipes #refinedsugarfree #applerecipes #apples #re...
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carrot cake out cups
by doctorbowl on ig 🥕 CARROT CAKE OAT CUPS 🥕 Another perfect on the go breakfast or healthy snack for you! And you just need one bowl, 7 ingredients and 25 minutes. They can also be made vegan by simply swapping the eggs for flaxseed eggs INGREDIENTS ▪️2 cups rolled oats, GF if needed ▪️1 tsp baking powder ▪️1 1/2 cups milk or plant milk ▪️2 eggs or 2 flaxseed eggs ▪️1 carrot, shredded ▪️1/4 cup chopped pecans (and some more for topping) ▪️2 tsp cinnamon ▪️1/3 cup maple syrup - optional METHOD ▪️Preheat oven 180c ▪️Mix all the ingredients into a large bowl ▪️Pour into a greased muffin tray or cupcake liners. Top with pecans (optional) ▪️Bake for 20 minutes or until a toothpick comes out clean
The Ultimate Superfood Quinoa Porridge
This Superfood Quinoa Porridge is so easy to make and so delicious! Healthy, vegan, gluten-free and made with clean ingredients like almond milk, rolled oats, berries, chia and hemp seeds, maple syrup and more! You'll love this homemade recipe - made on the stovetop. #quinoaporridge #porridge #quinoabreakfastrecipes
