Pohybová terapie

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Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of… Abs, Yoga Fitness, Yoga Flow, Gym, Fitness Workouts, Fitness Tips, Fitness, Yoga Routines, It Band Stretches
Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…
Back Pain, Workouts, Shoulder Workout, At Home Workouts, Exercises
9 Soothing Wall Stretches to Release Tight Shoulders