Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
Images of some yoga poses - no link to power workouts
How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!