Michaela Lucicka

Michaela Lucicka

Michaela Lucicka
Další nápady od uživatele Michaela
Some women always look painlessly put-together. The secret's out—here are 10 outfit ideas from our Stylists so you can be effortlessly stylish, too. See our fashion tips.

Some women always look painlessly put-together. The secret's out—here are 10 outfit ideas from our Stylists so you can be effortlessly stylish, too. See our fashion tips.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Workout plan for your 2017 weight loss challenge! Download this free 30 day workout plan for the month of January and access at-home workouts + workout videos. Total body workouts including high intensity interval training (HIIT), barre, yoga sculpt, strength training, cardio. This workout plan is perfect for the modern-day woman, mom, and mom-to-be.

Workout plan for your 2017 weight loss challenge! Download this free 30 day workout plan for the month of January and access at-home workouts + workout videos. Total body workouts including high intensity interval training (HIIT), barre, yoga sculpt, strength training, cardio. This workout plan is perfect for the modern-day woman, mom, and mom-to-be.

Image titled Create a Capsule Wardrobe Step 1

Image titled Create a Capsule Wardrobe Step 1

A few years ago, I approached a good friend and asked her if she’d be willing to help me hone my style, which at the time could best  be described as “minimalist frumpy”. You see, she always looks AMAZING and I knew that if anyone could help, it was her. But I was a bit …

A few years ago, I approached a good friend and asked her if she’d be willing to help me hone my style, which at the time could best be described as “minimalist frumpy”. You see, she always looks AMAZING and I knew that if anyone could help, it was her. But I was a bit …

4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work

4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are diastasis recti exercises here that can effectively help you reduce its appearance.

Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are diastasis recti exercises here that can effectively help you reduce its appearance.