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How to Add More Whole Grains To Your Diet

bulgur Bulgur is wheat that has been partially cooked and broken into pieces. This process makes bulgur quick to cook and an ideal high-fiber staple to add to your pantry. You can use it as a substitute for rice or as a hearty addition to soups and salads. Bulgur does contain gluten.A full cup of cooked bulgur has only 150 calories, a hearty 8 grams of fiber, and nearly 6 grams of protein

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