Lucia Skala

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Lucia Skala
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If you want to squeeze in a workout while on the road, these routines are designed to done in small spaces and with minimal equipment. Even better? You’ll be done in 20 minutes or less.

Whether you're packing up for business or pleasure, travel has a tendency to throw off the fitness routines of even the most dedicated gym-goers. If you want to squeeze in a workout while on the road, these routines are designed to done in small spaces an

Even if you're traveling this month - you can still get your fitness on - try this do-anywhere hotel room workout - Spring Into Fitness: #MakeYourMove and Try Something New with sponsor @kohls

Even if you're traveling this month - you can still get your fitness on - try this do-anywhere hotel room workout - Spring Into Fitness: and Try Something New with sponsor /kohls/ mobility exercises full body

Rag doll inspired cat Amigurumi toys by lilleliis

Rag doll inspired cat Amigurumi toys by lilleliis

Pioneered by Penn State university nutrition Professor Barbara Rolls, the approach of Volumetrics

Unhealthy ways to lose weight fast. The healthiest and best long-term weight loss program is a lifestyle change. Fad diets, cleanses, and short high-intensity workout programs are great for a

Pin Ups and Link Love: My Favourite Things This Week

Pin Ups and Link Love: My Favourite Things This Week

A year of healthy packed lunches

A year of healthy packed lunches

9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect healthy & easy protein packed make ahead breakfast for on the go. Best of all, convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach or Kale Ba

9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect healthy & easy protein packed make ahead breakfast for on the go. Best of all, convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach or Kale Ba

Continuing with this week's New Year's theme, I wanted to revisit my most popular post ever, focusing on lots of tips + tricks for packing an entire week of healthy lunches and snacks. Apparently many people can relate to my weakness for eating super unhealthy, high-calorie lunches. I have come up with the easiest, quickest plan for putting together your entire week of lunches (+ snacks) in under an hour with practically zero prep-work! That means no messy kitchen and tons of di...

Continuing with this week's New Year's theme, I wanted to revisit my most popular post ever, focusing on lots of tips + tricks for packing an entire week of healthy lunches and snacks. Apparently many people can relate to my weakness for eating super unhealthy, high-calorie lunches. I have come up with the easiest, quickest plan for putting together your entire week of lunches (+ snacks) in under an hour with practically zero prep-work! That means no messy kitchen and tons of di...