More ideas from lucia
Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

#exercise

#exercise

I made the California sushi rice bowl from this link. It turned out amazing!! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted and they tasted great too!

I made the California sushi rice bowl from this link. It turned out amazing! I didnt make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted

Psychological lifehacks to give you an advantage, #17 really works

Funny pictures about Psychological Lifehacks To Give You An Advantage. Oh, and cool pics about Psychological Lifehacks To Give You An Advantage. Also, Psychological Lifehacks To Give You An Advantage photos.

might adopt this so I don't have to invent my own plan hah

might adopt this so I don't have to invent my own plan hah - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Some women always look painlessly put-together. The secret's out—here are 10 outfit ideas from our Stylists so you can be effortlessly stylish, too. See our fashion tips.

"STITCH-FIX" STYLE. Some women always look painlessly The secret's out—here are 10 outfit ideas from our Stylists so you can be effortlessly stylish, See our fashion tips.

Deep Winter (sister palette Deep Autumn), America Ferrara, Lucy Liu, Zoe Saldana, Halle Berry

I thought to be a Winter you'd need to have very cool and ashy tones, but Deep Winter is actually both warm and cool tones; I'm back to uncertain between deep winter and deep autumn :) a few colors that overlap? Black, Chinese Blue, and Emerald Green

These simple and easy exercises will get you fit and into shape! Get toned and build strength in your own home with these get exercises.

You'd be surprised to learn how much these exercises tone and tighten your body. Try these top 25 exercises are simple, sculpting and great for women at any age. Start getting in shape and losing weight with these fat-burning exercises!