Lussi Smith
More ideas from Lussi
Waist+Trimmer

Waist Trimmer: The name says it all, right? This is a simple movement that looks like it’s not a lot of work, but don’t be fooled; after a few seconds, you will feel the burn.

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.  I really will do this. I must, I must.

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Abs abs abs.

Bliss/Crunch Six pack Attack! Thus class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.

Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.