Lucie Váně
Další nápady od uživatele Lucie
i-dont-want-you-to-save-me-i-want-you-to-stand-by-my-side-as-i-save-myself

i-dont-want-you-to-save-me-i-want-you-to-stand-by-my-side-as-i-save-myself

Target three common trouble zones at once with this new circuit plan:

Target three common trouble zones at once with this new circuit plan:

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Giethoorn, Netherlands: a village with no roads.

Giethoorn, Netherlands: a village with no roads.

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

::inner thigh workouts to tone your lower body. quick & efficient.::

::inner thigh workouts to tone your lower body. quick & efficient.::

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

Take 10-minutes to tone your thighs with this video.

Take 10-minutes to tone your thighs with this video.

Target three common trouble zones at once with this new circuit plan:

Target three common trouble zones at once with this new circuit plan: