Zuzana Lubinkova

Zuzana Lubinkova

Zuzana Lubinkova
More ideas from Zuzana
17+Free+Weight+Exercises+for+Toned+Arms+[VIDEO]

Horizontal In-and-Outs- Step Stand with your weights at your chest and your elbows out toward the sides. Breath in, straighten your arms moving the weights out to your sides parallel with the ground. Hold, return to the starting position and repeat.

17+Free+Weight+Exercises+for+Toned+Arms+[VIDEO]

Tricep+Kickbacks leaning forward, keep elbows tucked in close to body, keep elbows still, extend arms back, bring back to chest slowly repeat due reps increase weights from 1 to 3 to 5 lbs as you get stronger.

17+Free+Weight+Exercises+for+Toned+Arms+[VIDEO]

Blast Arm Jiggle with 5 Best Triceps Exercises - Seated Overhead Triceps Extension: Grab a dumbbell and sit upright on a stability ball with your abs in nice and tight. This move will really help to tone your upper arm.

10 Week Workout Plan, using Zumba as my cardio instead. On a mission to be fine by Vegas time!

3 Week Diet Loss Weight - 10 Week Workout Plan, using Zumba as my cardio instead. On a mission to be fine by Vegas time!