Posilňovanie brucha

Collection by TnL • Last updated 10 weeks ago

One-arm rise are a flexible bodyweight workout. They're great for weight loss, enhancing cardiovascular fitness and enhancing the body. Find out how to do One-arm push ups with this exercise video. 4 Week Workout Plan, Weekly Workout Plans, Workout Challenge, Belly Challenge, Female Workout Plan, Fitness Herausforderungen, Fitness Workout For Women, Fitness Workouts, Health Fitness

8 Weight Loss Mistakes Women 40+ Should Never Make - Women's Weight Loss

There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family, sporting a healthy work-life balance, or all of the above. You’ve got things figured out and are enjoying the benefits of being a full-blown adult. At any age, maintaining a good […]

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5 jednoduchých cviků, které za 4 týdny kompletně přetransformují vaše tělo

Toužíte po hezkém břichu do plavek? Zkuste těchto pět jednoduchých cviků, které za čtyři týdny kompletně přetransformují vaše tělo.