Luci Sauerova
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May your chakras be aligned <3

Pure Reiki Healing Méditation/chakras - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands.

The Four KEY Areas To Be Addressed If You Want To Develop A Killer Midsection!!!    1. Nutrition  2. Interval Training  3. Resistance Training  4. Abdominal Training

Abdominal Exercises: The swiss ball (also known as the exercise ball) is not just for women! I don’t know why, but I have never seen a man use one at the gym. They are an AMAZING workout tool! So… Get your fancy pants on one and work it!