Cone Agility Drills: Texas Rangers MLB
These drills emphasize 45-90° changes of direction. Remain low and athletic throughout each of the drills. 4-Cone Box Drill Start at Cone #1 and run through the full course under control. Start at Cone #1 and sprint forward to Cone #2 Shuffle to the right from Cone #2 to Cone #3 Backpedal from Cone #3 to Cone #4 Shuffle to the left from Cone #4 to Cone #1 Move at full speed and under control through the course at full speed. 3-Cone L-Drill Beginning at Cone #1, sprint from Cone #1 to Cone #2…
The Soccer Run - A Fun Running Workout That Will Make You Faster
Learn about this fun and intense training technique I developed. I call it the soccer run and in this article you read why that is and how to perform it.
Bruce Lee Abs | Lee's Secret Exercise to Get Six Pack Abs
Bruce Lee's abs were legendary. He used a specific abs workout and a very unusual ab exercise to get these ripped abs.
Four More Soccer Conditioning Drills
Here's a collection of 5 soccer conditioning drills that reproduce the physical demands of the game. Cherry-pick those that appeal to you or use them all for an intense fitness session. I'