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Beauty and Health

190 Pins
 6w
Collection by
If you can’t squat or lunge but want to build leg strength to better support your knees, you most definitely can with these gentle alternatives. Building muscle is crucial for longevity and quality of life. 💪🏽 #beginnerworkout #justinagustin #homeworkout # #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #kneepain #kneepainrelief #knee #kneestability #kneestrengthening
Justin Agustin
Justin Agustin
MindBodyManual
MindBodyManual
Christina Carlyle
Christina Carlyle
Action Jacquelyn • Barre Instructor
Action Jacquelyn • Barre Instructor
Roxanne  AMOSC:lady.pressure
Roxanne AMOSC:lady.pressure
Home for Abs & Glutes Workouts, Yoga and Stretching Tutorials!
Home for Abs & Glutes Workouts, Yoga and Stretching Tutorials!
Home for Abs & Glutes Workouts, Yoga and Stretching Tutorials!
Home for Abs & Glutes Workouts, Yoga and Stretching Tutorials!
Nourish Move Love | Home Workouts
Nourish Move Love | Home Workouts