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Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10-minute yoga flow is designed to help you stand tall and become aware of your posture. https://www.spotebi.com/yoga-sequences/better-posture/

Yoga Essential Flow

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10-minute yoga flow is designed to help you stand tall and become aware of your posture. https://www.spotebi.com/yoga-sequences/better-posture/

tajna-gymnastika

tajna-gymnastika

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