Fitness workout for women

3 Pins
·
2y
By
Laura Nimtz
This contains: Quad Workout
0:30
Define your QUADS in your 50s!
Here are some of the exercises that I'm doing in my home gym to strengthen my quads! Do each for 45 seconds of work, 15 seconds rest, repeat for 3 rounds.
https://www.movedaily.ca/
https://www.movedaily.ca/ 
Fitness workout for women
This contains: Bicep Workout
0:43
Banish Flabby Arms -Biceps Edition
https://www.movedaily.ca/
https://www.movedaily.ca/ 
Fitness workout for women
This contains: Just start moving daily.
0:47
Change in your 40s, 50s, 60s!!
https://www.movedaily.ca/
https://www.movedaily.ca/ 
Fitness workout for women
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