Luboš Lojek

Luboš Lojek

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Luboš Lojek
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Instagram photo by zacdeesmith - Today's back/chest workout! ✅Lat pull down - 8 sets/8-20 reps ✅Seated cable row super sets rear delt flye (machine) - 6 sets/8-20 reps ✅Incline DB flye super sets with concentration push ups - 5 sets/ 10-15 reps ✅Kneeling cable flye - 5 sets/10-20 reps Leave your ego at the door when you train. It's not just about lifting heavy every session. Sure, there is a place for lifting heavy ass shit, but in my routine I focus on perfect technique and volume to ...

Instagram photo by zacdeesmith - Today's back/chest workout! ✅Lat pull down - 8 sets/8-20 reps ✅Seated cable row super sets rear delt flye (machine) - 6 sets/8-20 reps ✅Incline DB flye super sets with concentration push ups - 5 sets/ 10-15 reps ✅Kneeling cable flye - 5 sets/10-20 reps Leave your ego at the door when you train. It's not just about lifting heavy every session. Sure, there is a place for lifting heavy ass shit, but in my routine I focus on perfect technique and volume to ...