Vegan cookies that are gluten-free, oil-free and delicious! These cookies are a tiny bit crispy on the outside and soft and slightly crumbly on the inside. And you can add any flavor you want! #cookies #chocolate #chocolatecookie #vegan #oilfree #glutenfree #vegancookies | thebrightbird.com
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. (no equipment needed - at home workout)
Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http: (Yoga Flow)
Boost digestion, relieve constipation and de-bloat with this yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving!