Lukáš Kurial

Lukáš Kurial

Lukáš Kurial
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This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!

This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!

Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Jedi Workout (& more!  Like the THOR workout. Or the Come at Me Bro workout.)

Jedi Workout (& more! Like the THOR workout. Or the Come at Me Bro workout.)

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight lo

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight lo

Exercise may raise levels of beta-endorphines, brain chemicals that increase our pain threshold,

Exercise may raise levels of beta-endorphines, brain chemicals that increase our pain threshold,

Get ready to sweat! Dynamic pyramid workout for all fitness levels – no equipment required. Print

Get ready to sweat! Dynamic pyramid workout for all fitness levels – no equipment required. Print

300 Workout for the morning

300 Workout for the morning

300 Ab Workout. Been doing this for a few days, now. Killer.

300 Ab Workout. Been doing this for a few days, now. Killer.

Visit http://workoutlabs.com/workout-plans/big-arms-workout-with-biceps-and-triceps-exercises-printable-routine/ for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.:

Visit http://workoutlabs.com/workout-plans/big-arms-workout-with-biceps-and-triceps-exercises-printable-routine/ for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.: