Luci Koubová

Luci Koubová

:D No co bych řekla...
Luci Koubová
Další nápady od uživatele Luci
Perfect for running errands.

Perfect for running errands.

Striped pillows, fluffy comforter, gray sheepskin rug. <3:

Striped pillows, fluffy comforter, gray sheepskin rug. <3:

Consulta esta foto de Instagram de @ericatenggarayoga • 1,954 Me gusta

Consulta esta foto de Instagram de @ericatenggarayoga • 1,954 Me gusta

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing…

YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence 1. EXTENDED PUPPY Keep elbows shoulder width So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential 3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier 4. R...

YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence 1. EXTENDED PUPPY Keep elbows shoulder width So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential 3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier 4. R...

I love the sweater!!

I love the sweater!!

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/:

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/:

short homecoming dresses,pink homecoming dresse,lace prom dresses,short prom dresses,simple homecoming dresses

short homecoming dresses,pink homecoming dresse,lace prom dresses,short prom dresses,simple homecoming dresses

hidden storage space to hide appliances.

hidden storage space to hide appliances.

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..