Lucie Kondrova

Lucie Kondrova

Lucie Kondrova
More ideas from Lucie
Yoga is harder than it looks, artist illustrates the expectation and reality in comic

Harder than it looks ilym* Ok I got this. That's why it's harder on some positions, still necessary to build muscles though, I can offer a small percentage of my focus a meditative guidance.

Just make small changes and work your way up. These workouts focus on every major problem area so you can alternate between them however you want.

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today

Quick Abs Workout to help reveal your six pack and lose love handles!

Quick Abs Workout to help reveal your six pack and lose love handles! you will LOVE these super hero fitness shirts!