More ideas from Lukas
The best banana muffins -- great banana flavor, moist and so easy to make! The perfect way to use ripe bananas. These muffins are so easy to whip up. Mix the ingredients, bake in the oven and you have one dozen perfect banana muffins in less than 30 minutes!

The best banana muffins -- great banana flavor, moist and so easy to make! The perfect way to use ripe bananas. These muffins are so easy to whip up. Mix the ingredients, bake in the oven and you have one dozen perfect banana muffins in less than 30 minut

How to Get Insane Legs (without equipment!) #legsfordays #legday #huge #bodybuilding #bodyweightworkouts #size #workout #exercise

How to Get Insane Legs (without equipment!) #legsfordays #legday #huge #bodybuilding #bodyweightworkouts #size #workout #exercise

http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/ #yogaforbackpain

http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/ #yogaforbackpain

DREAM BIKINI BABES AND BEACH BODIES - February 16 2018 at 04:49AM  : #Fitspiration and Sexy #Fitspo Babes - FitFam and #BeastMode Girls - Health and Exercise - Exotic Bikini and Beach Bodies - Beautiful and Strong #crossfit Athletes - Famous #Fitness Models on Instagram - #Inspirational Body Goals - Gym Inspo and #Motivational Workout Pins by: CageCult #workoutmotivationgirlinspiration

DREAM BIKINI BABES AND BEACH BODIES - February 16 2018 at 04:49AM : #Fitspiration and Sexy #Fitspo Babes - FitFam and #BeastMode Girls - Health and Exercise - Exotic Bikini and Beach Bodies - Beautiful and Strong #crossfit Athletes - Famous #Fitness Models on Instagram - #Inspirational Body Goals - Gym Inspo and #Motivational Workout Pins by: CageCult #workoutmotivationgirlinspiration

Fitness Girls for motivation

Fitness Girls for motivation

Use this effective leg workout to increase your leg size and strength to finally eliminate your skinny chicken legs for good.

Use this effective leg workout to increase your leg size and strength to finally eliminate your skinny chicken legs for good.

I don't think I looked terrible but I remember that I felt terrible. Inside and out. I fell in love with this lifestyle because it transformed my mindset. It has allowed me to feel better about myself, to have energy, to give up fast food & 3 large Coke's in a styrofoam cup daily. I feel better. I'm happy. I'm confident. When the first photo was taken, I could never have said that. #transformationtuesday

I don't think I looked terrible but I remember that I felt terrible. Inside and out. I fell in love with this lifestyle because it transformed my mindset. It has allowed me to feel better about myself, to have energy, to give up fast food & 3 large Coke's