Jak rozpustit břišní tuk? Zapomeňte na sklapovačky a dělejte tohle! | Prozeny.net | Strana 2

There’s a new ab move in town, and it's called stomach vacuuming — a simple breathing exercise that’s supposed to activate and strengthen your deepest stomach muscles. But does it work?

28 denní výzva do plavek – jen 4 minuty denně + video

The sit-up has taken a tumble from its status as the ultimate ab-toning exercise. These workouts will help get your abs molded into a six.