Fitness

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·
1mo
By
Elizabeth Royer
Try some of these simple yoga poses before bed for relaxation. Do each pose for about 5 breathes or 20-30 seconds. You can reapeat as many times as needed #bedtime #yoga #yogaflow #yogaposes #yogaforbeginners #relaxation
Bedtime Yoga Flow🧘🏾‍♀️✨
Try some of these simple yoga poses before bed for mindfulness & relaxation. Do each pose for about 5 breathes or 20-30 seconds. You can reapeat as many times as needed #bedtime #yoga #yogaflow #yogaposes #yogaforbeginners #relaxation
Mommy pouch || lose mom pooch
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Mommy pouch || lose mom pooch
Mommy pouch || lose mom pooch
This may contain: a woman doing exercises with an orange ball in her hand and the caption reads, i need all my ladies to understand you can do these instead of crunches
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Do these instead of crunches to get rid of the mommy tummy. Link in bio for app and fitness guides
Do these instead of crunches to get rid of the mommy tummy. Link in bio for app and fitness guides
Diary of a Fit Mommy LLC
Diary of a Fit Mommy LLC 
Fitness
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Want to work out but only have 4 days a week to do it? No worries! This 4 day workout schedule helps to provide a guideline for a weekly exercise plan that will help you reach your goals under your conditions. Monday, Tuesday, and Friday are all days for strength training, focusing on a leg workout, upper body workout, and full body workout, respectively. Thursday gives you some variety with cardio and a core workout to help keep you balanced! This weekly workout schedule is a perfect way to…
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