Core Couch Workout | Pumps & Iron
I swear I’m not purposely being gimmicky with this workout. The other week I just really wanted to do a quick core workout while watching Netflix on my couch. Don’t judge me—you try teaching six megaformer classes in a day with the first starting at 6AM and the last ending at 8:15PM. Trust me, you’d […]
For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of
7 Things NOT To Do When You're Trying To Lose Weight (#2 fools everyone!)
Are you making a weight loss mistake? Come find out the most common mistakes that sabotage your weight loss.
Honey and Cinnamon: Are 2 Superfoods Better Than 1?
Honey and cinnamon are two superfoods that can help to boost immunity, fight allergies and diabetes, promote detoxification, and fight UTIs.
5 Exercises You Can Do in a Chair That Will Give You a Flat Belly
Sitting for a long time isn’t good at all and it can affect your body and health. One research project found that people who spend most of their day sitting are more prone to getting diabetes, cancer, cardiovascular diseases and obesity. Luckily, we have 5 exercises for you that will make you feel full of energy. They’re super easy to do, can be done sitting in a chair and can give you that flat belly you’ve dreamt of. Here are the 5 exercises you can do in a chair that will give you a flat…
Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!
Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy! by lizakingsley on Indulgy.com
Eliminate Lower Belly Pooch in 30 Minutes
Eliminate Lower Belly Pooch in 30 Minutes. Effective workout for your flattening your lower belly. Tighten your core and strengthen your abs with this ab-focused workout for women that you can do at home in just 30 minutes. Popculture.com #popculture #abworkoutforwomen #abs #poochworkout #lowerbelly @womanista
Best Lower Abs Exercises for Women at Home: Six Pack / Toned Tummy
Don't Stop at a Six-Pack: Go for All Eight with the Best Lower Abs Exercises for Women! Abdominal workout videos for women at home for toned abs.