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Full Body Workout
Go to https://www.michiepeachie.com for custom workout and nutrition programs. Instructions highlighted in video! Building strong legs is crucial. Beyond just looking great, they’re literally what keeps you moving all day, so your lower half (and booty included as well!) is super important. Too many people neglect leg day because they think that workouts like running or biking can deliver the same results. You should be doing exercises that target your legs and glutes at least once a week!