How to Teach Kids Optimism to Improve Their Mental Health
How to Teach Kids Optimism to Improve Their Mental Health - An optimistic explanatory style, the way we explain our circumstances to ourselves, can help us achieve more, live a healthier, longer life, and avoid depression. Teach your children how to become optimists with these tips.
8 Ways to Sneak in Exercise
Life is busy. You are a mom with a full time job. How are you supposed to find time to exercise? Answer - you sneak in short bursts of exercise throughout your day. You can get fit, healthy, find more energy, and achieve real results by learning to sneak exercise into all the small moments of your day.
How to Start a Journal
You may have heard about the benefits of journaling, or maybe you have a friend who seems to have it all together and swears by journaling. But you're feeling a little unsure and intimidated about where to start. This post teaches you how to start a journal. There are many different types and formats of journals to help you find what works best for you.
How To Do Polygel Nails At Home Step By Step - Sophie-sticatedmom
For all of those who want to know how to do their nails at home I feel I have really mastered this polygel nail things and not I do not have to pay $100 plus bucks a month to go to the nail shop but I can do it myself and if you want to then check out. How To Do Polygel Nails At Home Step By Step. DIY polygel nails.
Are You Choosing A Man Over Your Child? - Sophie-sticatedmom
You may be choosing a man over your child and think it is okay or you may not even know it. Find out if you are and find out the consequences of when you choose a man over your child. Because unfortunately it happens all to often. Read or listen Dating and relationship advice for single moms.
11 Single Mom Online Dating Tips From Relationship Experts - Sophie-sticatedmom
Online dating can be ideal for single moms due to time. BUT you need to make sure you do it right. So in order to make the most out of your online dating experience and to be responsible as a single mom follow these tips.
50 Totally Free Self-Care Activities
Self-care does not have to be expensive. In fact, use this list of 50 completely free self-care activities to find options for every area of your life. #selfcare #rest #selflove #healthyliving #healthylifestyle
How to Raise Great Kids
We all want to be great parents who raise great kids. But there are no guarantees. This post examines some practical ideas to help us find hope and encouragement to give our kids the best chances to succeed and not rebel. Book review of Why I Didn't Rebel by Rebecca Lindenbach.
You Are What You Think: How You Can Direct Your Thoughts to Change Your Life
What you think controls every aspect of your life. So many people try to live at the mercy of their life circumstances and experiences without realizing that they have the power to overcome everything in their life simply by changing their thoughts. You can direct your thoughts and think thoughts that serve you that will lead you to creating the life you want. Take the time to take every thought captive and direct it in the way it should go by creating new thoughts inspired by God's word.
Four Pillars of Healthy Eating
We all know that we should eat healthy foods and take care of ourselves, but there is so much overwhelming and conflicting information out there. It's hard to know where to start or what is most important. This post shares four pillars of healthy eating that can help you make true progress toward improving your health.
Want To Be a Runner? Here are 10 Tips to Get You Going
Do you want to be a runner? Many people are looking to start running for the fitness, fun, health benefits, and overall wellness and energy that can be found from running. But it can be really intimidating to get started. These 10 beginner running tips include all you need to know to get out the door.
Single Mom With an Immature Baby Daddy How To Break Away From The Drama
Answering from a teen mom but really this advice can be applied to any single mom who is dealing with a childish or immature baby daddy or one that just wants to cause drama and stress you out. Here’s how to handle it.
The Truth About the Love of God
We work really hard at understanding the love of God for ourselves. We teach our kids, "Jesus loves me this I know, for the Bible tells me so." But often, we don't consider the reality that God's love extends to everyone. And what does that reality look like in our lives. The love of God calls all of us worthy and valuable.