Wellness - Physical & Emotional

2,411 Pins

Collection by

Lise Klerekoper, LCSW, MAC

Grounding, Calming Breath Meditation, with Sean Fargo - Mindfulness Exercises | Podcast on Spotify

Deep breathing exercises can help calm feelings of anxiety. The good news is they are relatively easy and can be done virtually anywhere.

Breathing Tools

42 Pins

Apple's new iOS 17 Check In feature automatically tells loved ones when you make it home — USA TODAY

Victor Paredes | Digital Creator on Instagram: "It’s really scary to see what Google knows about you. Did you know they can listen to your conversation? 😳 There is a way you can stop it. #website #gmail #manageaccount #google #googledata #googleactivity #googleactivitycontrol #googletricks #googlehacks #data #databreach #datasharing #privacy #privacymatters #sharedata #computerhacks #computerhacks2023 Want more freedom..? DISCOVER how everyday people like yourself are leaving their 9-5 for goo

Declutter + Organize Your Phone | Aesthetic Ideas for Your Home Screen - YouTube

Digital Device Tips & Social Media Balance

108 Pins

The viral 12-3-30 workout involves walking on a treadmill for 30 minutes at 3 miles per hour at an incline of 12 percent. Here are the many health benefits of the low-impact exercise format, and how to get started, no matter your fitness level.

Walking is an amazing form of low-impact exercise—but you don't have to take the same old walk every day. Whether you need a new challenge, new company, or just a new route, get even more health benefits out of walking with these easy changes and challenges from fitness experts.

How to plank correctly, after new study reveals the simple exercises that can improve blood pressure

Exercise - General

88 Pins

Gretchen Rubin

19 Pins

Psychology expert shares the 2,000-year-old Korean mindset that can help you live a 'happier life' — CNBC

16 Things People With a Really Positive Outlook on Life Often Say, According to a Psychologist

Happiness

244 Pins

Being a ’Night Owl’ Could Increase Your Risk of Diabetes — Health

Vagus nerve stimulation is used to treat conditions ranging from inflammation to migraine. Mapping the nerve's complex structure of more than 160,000 fibres could usher in a new era of precision treatments

Left or right arm: Choosing where to get vaccinated matters, study suggests. Here's why

Health - Physical

95 Pins

Mindful eating is not a diet or weight loss technique. It involves paying attention and being very present while eating. Here's how to be more mindful while eating, according to registered dietitians who specialize in mindfulness and intuitive eating.

Diet and nutrition do have a link to hormone health. What you eat can negatively or positive impact healthy hormonal balances and functions, impact your gut health, and more. Here are the five worst foods for hormone health, according to doctors and nutrition experts.

Healthy Eating

60 Pins

The five laziest ways to lower your blood pressure, from doing wall sits to eating dark chocolate

Top 4 Tips for Plantar Fasciitis - YouTube

Pill Case + Easy Slide Pill Pouches – Dosey

Injury/Illness/Condition: Tips & Treatments

95 Pins

These Are The Worst Exercises For Bad Knees | HuffPost Life

Ben Patrick on Instagram: "25 reps can go a long way for long-term knee stability… While rarely used in modern exercise programs, Reverse Step Ups were first published in 1880, have helped 100s of athletes win Olympic medals, and have now been used by all ages to achieve less pain and more ability. For our Knee Ability Zero and other programs: @athletictruthgroup For our equipment: @atgequipment For our barefoot-inspired sneaker: @uncivilizedsneaker And to become an ATG Coach yourself: @atg

Knee Pain

13 Pins

Making & Nurturing Friendships

102 Pins

Making Mistakes

45 Pins

Dartwood Premium Ultrasonic Aroma Diffuser And Humidifier - Essential Oil And Mist Vaporizer With 7 Led Lighting Modes & 4 Timers (300ml) : Target

Learn how to use a nebulizing diffuser for essential oils which does not require any water. Simply add your favourite essential oil, turn the on switch, and enjoy relaxing aromatherapy in your home or office! #essentialoils #aromatherapy #nebulizing #diffuser #relax #calm #scent #lavender

Massage, Reflexology & Aromatherapy

14 Pins

What happens in my body when I meditate? — BBC Science Focus Magazine

Forgiving Ourselves & Others | Mindfulness Exercises

How to use your five senses to lower anxiety - The Washington Post

Meditation

88 Pins

Mel Robbins on Instagram: "What if you knew a year from now, you could look back on this moment and understand why it was happening? When life gets hard, our instinct is to want to check out and just get through it. Resist that. You’re stronger than you think. 💪 Stay present to what you’re feeling and what you’re taking away from this experience. Everything you experience is a dot on your map that is leading you exactly where you are meant to be. It all works out exactly the way it was suppo

Silvy Khoucasian on Instagram: "This post and the caption below were written by the wonderful @thisisyolandarenteria 💙 Imagining a world where people are seen as equals and both utilize their differences to make each other stronger. Imagining a world where there's no need to prove superiority, establish authority, or exert control. Imagining a world where both partners nurture each other without the fear of being seen as weak and where both use their strengths to pull each other up. Imaginin

Mental Health

316 Pins

Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo

These Are the Best and Worst Sleeping Positions for Back Pain

Mindfulness

100 Pins

4 Stretches You Probably Didn’t Know Could Ease Back Pain

Unlock Your Full Back in Seconds - YouTube

Neck, Back & Hip Stretches

106 Pins

Neuroscience proves this reduces anxiety by 38% Marconi Union - Weightless

528hz - Good Vibes Intens Phase 13 - YouTube

Relaxation Tools

32 Pins

QUIT DEPLETING YOURSELF FOR THE SAKE OF OTHER PEOPLE. SET YOUR BOUNDAR... | Self Help Tips | TikTok

Mel Robbins on Instagram: "There are two things in life that are ALWAYS more important than being liked… 1️⃣ Being treated with respect. 2️⃣ Standing up for yourself and asking for what you need. It will take your life to the next level, and on this encore episode of @themelrobbinspodcast, Vanessa Van Edwards (@vvanedwards) is here to teach you how to do it. Whether you want to be a better leader, land your dream job, achieve big goals, or align your life with what you want, this is the episo

Self-Care & Self-Compassion

479 Pins

If you're tossing and turning all night, your sleeping position may be to blame. Here are easy ways to make three popular sleeping positions better for your body, and thus better for your sleep.

Sleep

146 Pins

Do Brain-Boosting Supplements Actually Work Or Are They Total B.S.?

Get Rid Of Nail Fungus with EMUAIDMAX® (Official Site)

Here's What Experts Say About Using Ashwagandha As A Stress Treatment

Supplements & Alternative Treatments

75 Pins

Thyroid Power - Gummy for Hypothyroidism-Support – Fling

Prescriptions for desiccated thyroid hormone for newly diagnosed hypothyroidism nearly doubled, while scripts for first-line levothyroxine monotherapy dropped, to the surprise of the researchers.

T3 thyroid hormone is frequently used by bodybuilders to help assist with weight loss during a cut. What can thyroid patients learn from this community? Quite a lot, actually. We can learn more about dosing, side effects, whether or not it's a good idea to use T3 instead of T4, and much more. If you are a thyroid patient with hypothyroidism or Hashimoto's then you will learn a lot about the differences between how T3 impacts healthy individuals and how it can impact you and your thyroid ...

Thyroid Issues

29 Pins

Kunal Sood, MD on Instagram: "Do you agree? #mentalhealth #mentalhealthmatters"

Feeling Burned Out? Here’s What to Do. — The Atlantic

Tips For Improved Structure & Balance in Life

81 Pins

Restorative yoga is a relaxing, stress-relieving type of yoga that focuses on holding poses and stretches to ease tension and promote relaxation. Here are the health benefits to know, plus six beginner-friendly poses to try.

Yoga

33 Pins

Mel Robbins on Instagram: "What if you knew a year from now, you could look back on this moment and understand why it was happening? When life gets hard, our instinct is to want to check out and just get through it. Resist that. You’re stronger than you think. 💪 Stay present to what you’re feeling and what you’re taking away from this experience. Everything you experience is a dot on your map that is leading you exactly where you are meant to be. It all works out exactly the way it was suppo

Psychology expert shares the 2,000-year-old Korean mindset that can help you live a 'happier life' — CNBC

Dr Michael Mosley: The 10 most powerful daily habits for boosting your health and happiness — BBC Science Focus Magazine

What happens in my body when I meditate? — BBC Science Focus Magazine

Kunal Sood, MD on Instagram: "Do you agree? #mentalhealth #mentalhealthmatters"

Silvy Khoucasian on Instagram: "This post and the caption below were written by the wonderful @thisisyolandarenteria 💙 Imagining a world where people are seen as equals and both utilize their differences to make each other stronger. Imagining a world where there's no need to prove superiority, establish authority, or exert control. Imagining a world where both partners nurture each other without the fear of being seen as weak and where both use their strengths to pull each other up. Imaginin