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Therapy/Mental Health

5,347 Pins
Difference Between CBT and DBT- infographic


91 Pins
See What You Made Me Do: Power, Control and Domestic Abuse: Hill, Jess: 9780369307064: Amazon.com: Books
Amazon.com: The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond: 8581000001942: Evans, Patricia: Books
No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us: Snyder, Rachel Louise: 9781635570984: Amazon.com: Books

Abuse: Types of, Power & Control, & Violence

32 Pins
Music can serve as therapy. Here’s how it can help reduce anxiety. - The Washington Post
Andrea Nelson on Instagram: "This project is so simple and fun! And ANYONE can do it! Bring on spooky season! Pizza earrings are from @tinygalaxies Shirt is on my Amazon list #spookyseason #ghostpainting #halloweenart #squeegeepainting #easyart #allagesart #halloweencraft #spookyart Supplies: Cardstock Acrylic paint Squeegee My artist brush pen"
Andrea Nelson on Instagram: "Three of my favorite art activities for when im feeling some kind of way. Supplies: My student watercolor set My size 8 brush Canson watercolor paper Sharpie and fineliner pen White school glue and black acrylic paint mixed in the bottle (1/2 full of glue. Add paint to 3/4 full and shake) #artforanxiety #artformentalhealth #easyart #processart #watercolor"

Alternative Therapies: Art, Music, Animal-Assisted, & More

34 Pins
Forgiving Ourselves & Others | Mindfulness Exercises
Jefferson Fisher on Instagram: "I’m sorry you’re so perfect. #apology #apologies #communicationskills"
Melissa Kephart on Instagram: "Boy, did this make me realize 2 things: ▪︎ To be mindful of the apologies I give, and ▪︎ Looks like I'm still due some true apologies (not holding my breath over here)🙃 Types of Bad Apologies via trial attorney @jefferson_fisher 1. No Empathy apology - I'm sorry you feel that way 2. No Apology apology - I'm sorry if you were offended 3. The Excuse apology - I'm sorry okay, I've just been so stressed lately ➡️ Like || Share || Save ⬅️ For more, follow Jefferson

Anger & Forgiveness

117 Pins
YBOCS - Spectrum Services
Therapists Say These 6 Common Habits Are Fueling Your Anxiety — HuffPost
Therapists Say These 6 Common Habits Are Fueling Your Anxiety — HuffPost


222 Pins
Support Groups - AANE
Ritvo Autism Asperger Diagnostic Scale – Revised (RAADS-R) – NovoPsych
Calmer® | An Alternative To Traditional Earplugs – Flare Audio Ltd

Autism Spectrum Disorder (ASD)

85 Pins
Adjunctive Psychotherapy for Bipolar Disorder: A Systematic Review and Component Network Meta-analysis | Bipolar and Related Disorders | JAMA Psychiatry | JAMA Network
Atypical antipsychotics are often prescribed for bipolar disorder, sometimes in addition to mood stabilizers or other medications.

Bipolar Disorder (BD or BMD)

53 Pins
Shrinking women. : r/TikTokCringe
Mel Robbins on Instagram: "If you have a pile of clothes from last summer or a bunch of things that have been hanging in the back of your closet for years waiting for you to get back to your high school or pre-baby or whatever size that you think you should be… I got something I want to say to you. Holding on to the skinny jeans or the two piece bathing suit you wore a decade ago “just in case” you can fit into them is NOT healthy. I know you spent a lot of money on them, I know that you used

Body Image, Disordered Eating & Emotional Eating

93 Pins
[The Myth of Normal] - 2022 Edition: Trauma, Illness, and Healing in a Toxic Culture - 2022, Paperback: Everrin: 9798386566784: Amazon.com: Books
Mindfulness Meditation for Pain Relief - Sounds True
New clinical practice guidelines for cannabis in chronic pain management have been released.

Chronic Illness/Chronic Pain

23 Pins
Silvy Khoucasian on Instagram: "This post and the caption below were written by the wonderful @thisisyolandarenteria 💙 Imagining a world where people are seen as equals and both utilize their differences to make each other stronger. Imagining a world where there's no need to prove superiority, establish authority, or exert control. Imagining a world where both partners nurture each other without the fear of being seen as weak and where both use their strengths to pull each other up. Imaginin
Dr. Nicole LePera on Instagram: "HOW TO BREAK THE PATTERN OF EMOTIONAL MONITORING: 1. Become aware: spend the next couple of days noticing how often you are monitoring people’s emotions around you. Notice how often you ask “are you ok” or make assumptions someone’s upset with you. 2. Begin introspection: people who emotionally monitor rarely do internal introspection because they’re so focused externally. Journal your thoughts or feelings, spend time alone, focus on your own needs. Self reflec
Candin Phillips, ADHD Coach & Therapist on Instagram: "☠️ sound familiar?? I used to PRIDE myself on how independent I was. “I go it”, “Nope I don’t need help”, “Im not helpless”, etc. Then I realized (after many many many years) that’s this was actually not healthy and was born out off some trauma experiences. It came from messages and beliefs like: ❌ Children who don’t need help are preferred. ❌ Learning things quickly with few questions is ideal. ❌ Needing help is an inconvenience. ❌

Codependency & Boundaries

229 Pins
How to communicate your feelings so you are heard.
Jefferson Fisher on Instagram: "a fail-proof apology formula #apologize #apology #imsorry"


159 Pins
Buy massage set Pranamat ECO
Derric Chew on Instagram: "Save this post as a guide and share it with friends✅ - Make sure you follow @derricchew to make your feed thoughtful and help you to achieve greatness in life!💎 - Like | Comment | Save | Share Turn on post notifications📢"

Coping Tools

237 Pins
What is the most important thing in your life? Find out with this personal values test. Discover your core values in 5 minutes and make more conscious decisions.
See the Vision. Trust the Process 💯 - Speaker: Bedros Keuilian - #min... | Mindset Quotes | TikTok

Core Beliefs & Values

26 Pins
Are You SURE You Have the Right Diagnosis Code? By Barbara Griswold, LMFT January 17, 2019 Q: I was surprised to hear you say at a recent workshop that some diagnosis codes in the DSM-5 are already out of date and no longer eligible for reimbursement.  How can I know if a code is still […]
DSM-5 TR article Aug 2022 - Navigating the Insurance Maze
Choosing, Changing, and Adding Diagnoses: Are These Audit Triggers? By Barbara Griswold, LMFT (July 12,2022) I’m getting lots of questions lately about diagnoses, so I decided it was time to answer some of your Frequently Asked Questions about diagnosis. “Barbara, I suck at diagnosis. Will a health plan question my diagnosis?” I suck at diagnosis also. […]

DSM V & Diagnoses

12 Pins

Defense Mechanisms

3 Pins
The Depression Project on Instagram: "Drop three 💚💚💚 if you feel this and please share to raise awareness - there are better days ahead 🙏 . 👇Comment below: What's your take on this? What's something that gives you hope in the future? . 💫Follow @realdepressionproject for more . ✏Tweet by @ dolliefae . . . . . . #depression #depressive #depressionhelp #depressionawareness #depressionsupport #fuckdepression #depressionkills #depressionisreal #depressionandanxiety #depressionhurts #depressionw
These habits can cut the risk of depression in half, a new study finds — NPR
The Depression Project on Instagram: "Drop three 💚💚💚 if you can relate #yourenotalone . 👇Comment below: What's your experience of this? What's some advice you have for someone who wants to open up about their depression but is scared? . 💫Follow @realdepressionproject for more . . . . . . . #depression #depressive #depressionhelp #depressionawareness #depressionsupport #fuckdepression #depressionkills #depressionisreal #depressionandanxiety #depressionhurts #depressionwarrior #depressionsurv


108 Pins
Why are checkboxes bad for progress notes? - YouTube
Where Does it Hurt?  The Importance of Documenting Impairment By Barbara Griswold, LMFT (July, 2019)      The progress notes you write after an Intake interview or therapy session have to cover a host of topics, including the client’s presenting problems, their symptoms, their response to treatment, and your interventions.  But one of the most important […]
Anxiety & Depression Screenings for Adults: USPSTF Guidelines

Documentation & Assessment Tools

84 Pins
Fun Psychology facts here!
Dream Meanings A-Z


3 Pins
Prince Harry said he is triggered flying into London and uses EMDR to cope. What is it?

EMDR & Tapping

31 Pins
Nick Werber | Integrative Coach on Instagram: "It’s the last thing we think to do, but welcoming our feelings in, even for a few moments, allows them to shift. The majority of our feelings, our gut instincts, our intuitions are calling out to be heard. This practice is a way to offer that. Carl Jung’s language relates here “what you resist, persists.” And so this practice in essence is a way to challenge yourself to drop the resistance. To go against the grain of what you’ve been taught, and t
Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
Emotional invalidation can be subtle and unintentional. But understanding what emotional invalidation is can help you recognize it when it happens.

Emotions & Feelings - General

156 Pins
Why Decision-Making Is So Hard for So Many | by David Gerken | Change Your Mind Change Your Life | Sep, 2023 | Medium
Emotional Accountability: We Are Responsible for Our Own Feelings
Emotionally Intelligent People Use a Brilliant 3-Word Phrase to Understand Others and Build Stronger Relationships

Emotional Intelligence

72 Pins
Vienna Pharaon | Marriage & Family Therapist on Instagram: "Want to uncover your origin wound? Comment or DM “QUIZ” and I’ll send it to you! For the majority of us, these wounds first develop in our family of origin. We have experiences with our parents, caretakers, and adults in our lives that can leave us questioning our worth and value, acceptance for who we are, how important we are to the people we love, whether we can trust others or ourselves, and whether our well being is cared for, ho
whitney goodman lmft on Instagram: "I have a new article out now: "Daddy Issues:" How Fatherhood Abandonment Impacts Daughters In Adulthood It’s one of my favorite articles. Link in bio to read."

Family Issues

94 Pins
James Clear, Author

Goal Setting & Attainment

164 Pins
‎Women & ADHD: Candin Phillips: Grief, big feelings & the power of music on Apple Podcasts
This hospital chaplain has counseled thousands of dying patients. Here’s what he’s learned — CNN

Grief & Loss

80 Pins
How to Establish a Therapeutic Culture in Group Therapy
The Ultimate Guide to Starting Group Therapy

Group Therapy

2 Pins