Build Your Own HIIT Routine - Divas Run for Bling
Hello divas! I hope that you are having a fabulous week so far and are looking forward to the weekend ahead. I actually get to stay home this weekend and
Strong & Toned Back with Fitify
NO EQUIPMENT Stronger Back Routine Routine. . . . Intense workout to target your upper and lower back muscles. Download Fitify for FREE now! 12-week training plans and personalized workouts at home. Who needs a gym? Workout at home with Fitify. 12-week training plans and hundreds of free workouts tailored to your body. #workout #fitify #fitness #exercises #workoutapp #fitnessapp
This is the most effective arm fat shredder workout I've ever tried. Glad to have found these exercises to get tight and toned arms within few weeks. Definitely pinning for later!
An Orange & Gold Sunshine Themed First Birthday - Inspired By This
The smiles are, fittingly, as bright as the sun at this sunshine themed birthday party for an adorable one year old! His mama gathered the sun and the stars for his party, putting an elevated twist on the sunny theme with a gold, yellow, and burnt orange color palette, tapered candles, and tall wildflower arrangements.... Read more »
Treating a Wound & Superglue Won't Work? Use a Skin Stapler
At times the edges of a wound may have too much tension on them and will come apart with gluing alone. In those cases reach in your med kit for a skin stapler.
10 Great Bodyweight Workouts
You can get in great workouts at home without any equipment. Here are 10 great bodyweight workouts for you to train at home when you don’t have access to a gym or just want to see what you’re made of using your own body as resistance.
Urinalysis (UA) Interpretation | Health And Willness
Urinalysis interpretation is necessary as a clinician, but nurses should know how to interpret these as well! Read more about UA interpretati..
The Dr Nurse | Doctorate of Nursing Practice | Pathopedia
Use this as a quick reference for the must-know electrolytes in nursing school. More like this at www.thedrnurse.com.
Yoga Tutorials on Instagram: “@roxanne_yoga on Icky Jet Lag (or anytime you feel off 😊) ・・・ Jet lag ✨ The jet lag is real for sure! After a 16h journey to Hungary then a…”
4,847 Likes, 36 Comments - Yoga Tutorials (@yoga.tutorials) on Instagram: “@roxanne_yoga on Icky Jet Lag (or anytime you feel off 😊) ・・・ Jet lag ✨ The jet lag is real for…”
Get Super Stretchy with me! (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! I literally CANNOT even believe that March is almost here. Like, what?? Like, Spring next month?? HUH! I’m still so cold! You guys have been SOOOO on it with PIIT28 and/or following the Feb