Health & Exercise

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5 Standing #Core, Glute, #Diastasis, and #Pelvicfloor exercises. 1 One Leg Passovers 6-10 reps each leg 2 Twists 10-20 reps 3 Ballerina Extensions 6-10 each leg 4 Off set Marches 10 reps each atm 5 One Leg Wood chops 10 reps on each side  Choose 2 of these exercises and include them in your warm-up. Focus on balance and core activation for results 💪 If you have any questions, please comment and visit our website to join our programs and for more information click on the link

Core

12 Pins

Abs/back

4 Pins

Legs 🦵

12 Pins

Oral Health

1 Pin
quick arm workout!

Arms 💪🏻

15 Pins

Back and shoulders

15 Pins

Let me see that booty work

14 Pins
Rhomboid Pain? Try these to help alleviate it
Standing Diastasis, Pelvic Floor Core & Glute Exercises
5 Standing #Core, Glute, #Diastasis, and #Pelvicfloor exercises. 1 One Leg Passovers 6-10 reps each leg 2 Twists 10-20 reps 3 Ballerina Extensions 6-10 each leg 4 Off set Marches 10 reps each atm 5 One Leg Wood chops 10 reps on each side Choose 2 of these exercises and include them in your warm-up. Focus on balance and core activation for results 💪 If you have any questions, please comment and visit our website to join our programs and for more information click on the link
Chinese medicine
My Blood Sugar Is Normal Again
Sculpt Your Arms!
Arm workout
quick arm workout!
Does your hip click during ab exercises? Do this to strengthen the core and pelvis, without clicks
Detox, Mindfulness, Benefits Of Dry Brushing, Lymphatic Drainage, Dry Brushing Skin, Lymphatic System, Detoxify, Natural Health, Health Remedies
4 Proven Benefits of Dry Brushing & How to Start Today! | Healthicle
Push Pull Workout, Push Pull Legs, Gym Workout Tips, Weight Training Workouts, Workout Plan
Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com
Muay Thai, Motivation, Stiff Leg Deadlift, Compound Exercises, Leg Exercises, Deadlift Benefits, Quads And Hamstrings, Dumbbell
Dumbbell Romanian Deadlift 101 | How To Workout Your Hamstrings!
Best exercise for moms to tighten their waist…because it’s not about doing crazy hard ab workouts, i