Linda

Linda

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A Tabata workout is a short HIIT that increases aerobic and anaerobic capacity, resting metabolic rate, and can help you burn more fat than traditional aerobic workouts. This 5-minute Tabata inspired workout can be done anywhere and without any additional equipment and because it's only 5 minutes long it's perfect for helping you make exercise a daily habit and overcome a sedentary lifestyle. https://www.spotebi.com/workout-routines/5-minute-fat-burning-tabata-workout/

A Tabata workout is a short HIIT that increases aerobic and anaerobic capacity, resting metabolic rate, and can help you burn more fat than traditional aerobic workouts. This Tabata inspired workout can be done anywhere and without any additional

Honey muffins!  They come out to be about 60 calories per mini muffin.  Not bad, not bad at all!

I tried these tonight with my brand new mini muffin trays and I must say, they are really good. I used whole wheat and skim milk which made them a little heathier, but they come out to be about 60 calories per mini muffin. Not bad, not b