If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.
Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and achieving your ideal body. Today we’re going to talk about one of the … Read More →
Tattoo pain intensity chart. Find out how much a tattoo hurts and how to stop the pain.
Healthy Coconut Strawberry Banana "Ice Cream" made Dairy Free! This is so smooth, creamy, and delicious!
Rolo Chocolate Chip Blondies - Gooey caramel, chocolate chips, and buttery soft dough!! Easy, one-bowl, no-mixer recipe that's a guaranteed hit! Who can resist caramel and chocolate!!
These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories (scheduled via www.tailwindapp.com) #health #fitness #weightloss #healthyrecipes #weightlossrecip | https://lomejordelaweb.es/
15 – 50 Core Blast Bodyweıght Workout
Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/