healthy recipes

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someone is holding some kind of dessert on a plate with nuts and pistachios
Rose Maclean • Sports Dietitian, APD on Instagram: "If you love all things pistachio, then this one’s for you👇 Simple, using only 3 ingredients, these pistachio frozen yoghurt cups are the perfect snack (or dessert) this summer! They taste great as is (IMO), or with an additional touch of fun, if you’d prefer them sweeter! 🍫✨ Here’s what you’ll need (makes ~6-8 depending on the size of your muffin cases): INGREDIENTS: 👉500g greek yoghurt 👉100g pistachios 👉1-2 tbsp honey/mail/alt (as desired) Optional: Chocolate of choice, melted (to serve) Additional chopped pistachios (to serve) *please note: I soaked my pistachios before filming this recipe, however, I have tried & tested both soaked and un-soaked versions of this recipe and didn’t find much of a difference in terms of
a pan filled with rice and meat on top of a table next to a cup
Arash Hashemi on Instagram: "@shredhappens - Mediterranean Chicken & Rice Bowl This makes 4 servings at 480 calories + 42gprotein a serving! . I’ve lost 100lbs and what’s helped me most is making super flavorful versions of my favorite foods with more protein. I use lots of spices, fresh herbs, & lemons to make things taste GOOD. And I used my @kaizenfoodco high protein lowcarb rice here for 20grams of protein a serving. . Heres how to make it: . 1.Place 4 bone-in skin-on chicken thighs in a bowl. You can also use skinless. I like to keep the skin on during the cooking process to keep things juicy, then remove it before eating. . 2.Drizzle 2 TSP olive oil, season with a couple generous pinches of salt, fresh cracked pepper. . 3.Process together 1 large handful basil, 4-5 garlic cloves, th
a woman holding up a piece of pizza in front of her face with the caption, 35 calorie hash browns
Jasmine Mays on Instagram: "Ingredients: 1 bag frozen cauliflower rice 1 cup cottage cheese (blended) 1/4 cup lite mozzarella 1 tablespoon Parmesan cheese (optional)"
a woman standing in front of a stove top oven
chloe e wheatland on Instagram: "Don’t waste the old veggies lying in the back of your fridge! Make these Korean veggie pancakes instead. Paired with a creamy gochujang dipping sauce for extra punch and flavour. Both made using my trusty @vitamix_aunz which makes the cooking process so much quicker and easier. Get 20% off all full-priced items with my discount code: CHLOE20 Korean veggie pancakes: - 1 cup flour - pinch of salt - 1 cup water - 1 cup sweet potato ribbons - 1 cup zucchini ribbons - 1/2 cup carrot ribbons - 1 jalapeño, thinly sliced - 1/2 onion, thinly sliced - 3 spring onions, thinly chopped - 1 to 3 tbsp olive oil oil for (for frying) *sub any of the vegetables for vegetables you have on hand, just be sure to follow the same cup measurements. creamy gochujang
a blue and white plate with food on it
‎Udi Barkan - Chef | Nutritionist | Recipes - אודי ברקן‎ on Instagram‎: "🧅 The Ultimate Onion Reimagined! 🧅 הבצל המושלם חוזר! עברית למטה ⬇️ Rediscover our beloved Perfect Onion recipe, now with an exquisite twist in serving: Ingredients: - Onions, halved - Olive oil - Salt - Small cubes of butter - Thyme leaves - Your choice of cheese - Honey - Black pepper - Flor de sal For serving: - Labneh cheese mixed with grated lemon zest, salt, and pepper - Scallion oil (recipe below) or olive oil - Chopped walnut Method: 1. Grease a muffin pan with olive oil and preheat your oven to 220°C on turbo mode. 2. Place an onion half in each section, season with salt, add more olive oil, and top with butter. 3. Roast for 40 minutes, basting midway. 4. Add thyme and cheese. Bake for an additional 5 m
a plate with some food on it and an instagramr to share the recipe
Brianna on Instagram: "Seriously life changing give it a try, you’ll feel a difference in a 1-2 weeks!!! #gingershot #gingerbenefits #gingershotrecipie #juicingrecipes #debloat" Green Juices, Essen, During Period, Ginger Shot Recipe, Herbal Medicine Cabinet, Period Relief, Ginger Shots, On Period, Drinks Smoothies
Brianna on Instagram: "Seriously life changing give it a try, you’ll feel a difference in a 1-2 weeks!!! #gingershot #gingerbenefits #gingershotrecipie #juicingrecipes #debloat"
a white plate topped with meat patties next to a small bowl of ranch dressing
elly smart | comforting vegan recipes on Instagram: "Tomatokeftedes are a super easy, naturally vegan, sunny side dish that I’m addicted to rn 🍅 Ingredients (makes approx 5 fritters) For the tomato patties 4 salad tomatoes Handful basil, roughly chopped 1 tsp dried oregano 1 small red onion, diced 1/2 sweet red pepper, diced 1 red chilli, deseeded and chopped 3-5 tbsp flour Big pinch salt and pepper For the yoghurt feta sauce 3 tbsp soy yoghurt 2 tbsp vegan feta, crumbled Zest of 1/4 a lemon 1 clove garlic, minced Pinch salt 1. Slice the tomatoes and scoop out the water and the seeds. Dice as finely as possible. 2. Add into a bowl with the remaining ingredients, adding 1 tbsp of the flour at a time. Mix until combined, adding as much flour as you need gradually so they can for
a person pouring honey into a jar with the words easy, healthy hot honey ranch sauce
Razi Khan on Instagram: "Low Calorie Sauces: Hot Honey Ranch that goes well with any meal. Packed with flavour and easy to prep!👇🏼 - Ingredients: 3/4 cup fat free greek yogurt, plain 1/4 cup fat free sour cream Squeeze of half a lemon 2 garlic cloves 1 tbsp any hot sauce (I use sriracha) 3 tbsp honey 1/2 tsp dill, onion powder, salt and pepper 1/4 cup any milk (I use 1% skim) Add ons: 1/4 cup chopped parsley, 2 tbsp finely chopped chives and 1 tsp chili flakes - Notes: • This goes well with burgers, sandwiches, burritos, bowls and more! • add more or less hot sauce based on your tolerance for spice. • If you don’t have a blender, you can substitute the garlic cloves for 1 tsp garlic powder and shake/mix well instead of blending. • this can be stored into the fridge for as long as the exp
lettuce wraps with pesto sauce on a white plate
Ereka Vetrini on Instagram: "SAVE My high-protein, low-carb veggie-packed GREEN GODDESS CHICKEN SALAD for an easy #mealprep lunch!! Serves approximately 12-14 lettuce cups depending on the size of the lettuce leaves Ingredients: 1.5 cup spinach 1/2 cup basil 1/4 cup parsley 1/2 cup cottage cheese 1/2 cup Greek yogurt 1/2 cup milk 1/2 tsp garlic powder 3/4 tsp salt 1/4 tsp pepper 1/2 lemon juice 1 tsp dijon mustard 3 cups rotisserie chicken 10-12 butter lettuce leaves 2 avocados sliced thin or mashed olive oil to drizzle (optional) spicy flaky salt to garnish (optional) -Add everything but the chicken to a food processor or blender. Blend until smooth. -Add chicken and green goddess dressing to a large bowl. Mix well. -Separate butter lettuce leave and fill with avocado and a about a ¼
a person holding up a piece of food in their hand with an insect on it
Michael Duarte on Instagram: "Bang Bang Coconut Shrimp 💥💥🍤 Recipe BELOW ⤵️⤵️⤵️ Ingredients: 16 oz. Shrimp 2 ounces of Old Bay Seasoning 1 stock Green Onions 1 egg 1/2 cup Flour 1 Tbsp Baking Powder 1 Tsp Garlic Powder 1 Tbsp Paprika 1 Tsp Pepper 1/3 cup Water 1/2 cup Panko 1 cup shredded Coconut 1 cup Mayo 1/2 cup Sweet Chili Sauce 2 Tbsp Rice Wine Vinegar 1 Lime 2 cups Canola Oil For the Shrimp: Season with Old Bay Seasoning Then make the batter Add egg, flour, baking powder, garlic powder, paprika, pepper, water, and mix it all together. Add Shrimp in the batter Next the Coconut mixture which is Panko and Coconut Shavings Then add Shrimp in the mixture Next place the Shrimp in the freezer for 15 minutes (this will make sure you don’t over cook the shrimp when fryi
a white plate topped with food covered in sauce and toppings next to a spoon
Jacob King on Instagram: "CREAMY KALE + CASHEW PESTO CABBAGE 🥬 written recipe below 👇🏾 ad using my Bosch Ergomaster series 6, with all of the kitchen accessories you could need in one handy product 😊 @boschhomeuk #boschhomeuk #likeabosch ingredients -1 savoy cabbage -few tbsp olive oil -big pinch of salt -big handful of kale -1/2 cup cashews -juice of 1 lemon -1/2 garlic clove -1/4 cup ev olive oil -few tbsp nutritional yeast -pinch of salt n pepper -1/2 cup tahini -few tbsp olive oil -juice of 1 lemon -pinch of salt n pepper -crispy onions, few pine nuts and chilli oil for garnish method -cut the cabbage into quarters, rub oil and salt over each quarter then roast in the over for 30 mins \@ 180° or until charred. -using the blend function on your Bosch hand blender, bl
a bowl filled with pasta and sauce on top of a white marble countertop next to a towel
Giorgio Luigi Avelar on Instagram‎: "Hi guys! This one is great! I made this one the other day and it’s super easy! . Cabbage is back! Posted @withregram • @ruhamasfood WARM ROASTED CABBAGE SALAD! This is one of my favorite recipes, and I keep making it again and again! You must try it and let me know what you think!😍 SHABBAT SHALOM🤍 Follow @ruhamasfood for more🤍 RECIPE BELOW . סלט חם של כרוב צלוי עם רוטב קשיו וטחינה! מתכון בתגובות🤍 . Recipe: Ingredients- 1 green cabbage, cut to thin slices 1 teaspoon of salt 1 teaspoon of garlic powder 1/4 teaspoon of ground black pepper 5 tablespoons of olive oil Cashew-Tahini dressing ingredients- 3 garlic cloves 1 jalapeño without the seeds Handful of parsley leaves 1/2 cup of raw cashews 1 teaspoon of salt 2 tablespoons of olive oil 1/
a white plate topped with meat and veggies next to chopsticks on a table
Miss Polly’s Kitchen on Instagram: "Rice paper crispy dumplings 500g beef and pork mince 3 garlic cloves - minced 1 tbsp lemongrass paste 2 tbsp fresh minced ginger 1 large spring onion - thinly sliced 1/4 cup chives - diced 1 tbsp tamari 1.5 tsp sesame oil Fresh rice paper wrappers Garnish: Spring onions, coriander, sesame seeds Sauce: Chilli oil, tamari and Chinkang vinegar or rice vinegar Mix the first 8 ingredients in a bowl. Dip the rice paper sheet into some warm water until just soft. spoon roughly 1 tbsp of the mixture into the center of the sheet. Fold one side of the sheet away from you, and then do the same with the other side. Make sure to get as many air bubbles out as possible. Fold the sides over onto the top and then flip to do the other side on the bottom
a white plate topped with meat and vegetables on top of a wooden table next to a fork
Sam Jones | No Meat Disco on Instagram: "COCONUT CRUSTED TOFU FILLET WITH A LEMONGRASS CURRY 🍛 Whenever the suns out I love eating the fresh flavours of Thailand. Always reminds me of when I travelled there! This is a simple but delicious dinner idea that never disappoints. Ingredients Half a block of firm tofu 3 tbsp soy sauce 1 cup dedicated coconut 1/2 cup corn starch Salt and pepper Veg oil For the lemongrass curry 3 spring onions 4 cloves garlic 1 thumb piece ginger 1 Thai chilli 1 tbsp fresh minced lemongrass 2 tsp turmeric 1 tbsp soy sauce 1 can coconut milk 2 tsp palm sugar or normal sugar Cooked rice Crispy Chilli oil Fresh Coriander Method: 1. Cut your tofu into slabs and coat them in the soy sauce and set aside. 2. Fry off the aromatics in the lemongrass curry