10 Daily Habits That Help Blast Belly Fat You can’t see or pinch visceral fat, and it’s often associated with a large waist. Ditch it and you’ll not only save your health, you’ll also lose weight and trim your waistline.
Ashley Conrad's Fat-Burning, Muscle-Building Celebrity Circuit This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.