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If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

RT @McMannFitness2: Exercises that you can do to target lower middle and upper abs ... - https://t.co/siBSmgxF9b #fitness #weightloss https://t.co/UlHdBVBJoh

RT @McMannFitness2: Exercises that you can do to target lower middle and upper abs ... - https://t.co/siBSmgxF9b #fitness #weightloss https://t.co/UlHdBVBJoh

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere. #totalbodytransformation

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere. #totalbodytransformation

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

Torch your love handles with this daily workout and then follow the diet to help you shed even more pounds! #weightloss #workouts #abs #core #6pack #coreworkouts #exercise #HealthyWeightLoss

Torch your love handles with this daily workout and then follow the diet to help you shed even more pounds! #weightloss #workouts #abs #core #6pack #coreworkouts #exercise #HealthyWeightLoss

"No, I'm not teaching him to climb in the blinds. I'm...scolding him, yes, that's it, scolding him."

"No, I'm not teaching him to climb in the blinds. I'm...scolding him, yes, that's it, scolding him."

"Anthropomorphic" cat in human sitting pose, lol!

"Anthropomorphic" cat in human sitting pose, lol!

Love this picture.

Love this picture.