To my kids: I’ll love you forever, no matter what we’re facing. Cause the reason that i’m here is the same through all these years, so push away your fears, i’m not changing anything at all. Specially my love for you, It will always remain the same.
'The gesture Namaste represents the belief that there is a divine spark within each of us that is located in the heart chakra ❤ The gesture is an acknowledgement of the soul in one, by the soul in another. - Nama means bow or I bow and te means you
Svatmarama, Hatha Yoga Pradipika ~ When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.