Libuše Kohutová

Libuše Kohutová

Libuše Kohutová
More ideas from Libuše
Only 12minutes doing https://www.youtube.com/watch?v=OWx_g9KN6b0 but you can see the sweat. Feeling awesome!

Only 12minutes doing https://www.youtube.com/watch?v=OWx_g9KN6b0 but you can see the sweat. Feeling awesome!

15-Minute Kettlebell AMRAP Workout  If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible. You’ll set a timer for 15 minutes and go through the following sequence as many times as possible. Try not to take any breaks unless you’re absolutely dying.

Kettlebell AMRAP Workout If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible.

Find out if you're using kettlebells correctly! http://www.womenshealthmag.com/fitness/kettlebell?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-kettlebellmistakes

5 Kettlebell Mistakes You’re Probably Making - The most common kettlebell faux pas—and how to fix them

I've gone a few of these and they really are effective and short! I do them during my lunch hour

Professional Kettlebell Workouts & Kettlebell Workout Routines for Men and Women from a full time Kettlebell Instructor. Watch the free exercise videos too!

kettlebell, but all of these could easily be done with any hand weight, including a big can of food

kettlebell, but all of these could easily be done with any hand weight, including a big can of food Check out Dieting Digest

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!

5 Best Kettlebell Exercises -- burn calories SO fast! | http://www.worldlifestyle.com/fitness/5-amazing-kettlebell-exercises

Just bought a kettle bell.will have to try these 5 Best Kettlebell Exercises -- burn calories SO fast!