Libuše Kohutová

Libuše Kohutová

Libuše Kohutová
Další nápady od uživatele Libuše
Only 12minutes doing https://www.youtube.com/watch?v=OWx_g9KN6b0 but you can see the sweat. Feeling awesome!

Only 12minutes doing https://www.youtube.com/watch?v=OWx_g9KN6b0 but you can see the sweat. Feeling awesome!

Total Body Kettlebell Killer #workout .....because everyone wants a killer bod!

Total Body Kettlebell Killer #workout .....because everyone wants a killer bod!

15-Minute Kettlebell AMRAP Workout  If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible. You’ll set a timer for 15 minutes and go through the following sequence as many times as possible. Try not to take any breaks unless you’re absolutely dying.

15-Minute Kettlebell AMRAP Workout If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible. You’ll set a timer for 15 minutes and go through the following sequence as many times as possible. Try not to take any breaks unless you’re absolutely dying.

Find out if you're using kettlebells correctly! http://www.womenshealthmag.com/fitness/kettlebell?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-kettlebellmistakes

Find out if you're using kettlebells correctly! http://www.womenshealthmag.com/fitness/kettlebell?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-kettlebellmistakes

I've gone a few of these and they really are effective and short! I do them during my lunch hour

I've gone a few of these and they really are effective and short! I do them during my lunch hour

kettlebell, but all of these could easily be done with any hand weight, including a big can of food

kettlebell, but all of these could easily be done with any hand weight, including a big can of food

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

5 Best Kettlebell Exercises -- burn calories SO fast! | http://www.worldlifestyle.com/fitness/5-amazing-kettlebell-exercises

5 Best Kettlebell Exercises -- burn calories SO fast! | http://www.worldlifestyle.com/fitness/5-amazing-kettlebell-exercises

Illustration of lateral lunge and biceps curl kettlebell exercises

Illustration of lateral lunge and biceps curl kettlebell exercises

Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!

Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!