Liana Krsnakova

Liana Krsnakova

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Liana Krsnakova
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Strong and Fit

Strong and Fit

10 Reasons Protein Is Even More Important for Women: Body, beauty & long-term health benefits!

Experienced exercisers know the importance of protein, and while physiques are fine-tuned in the gym, they’re really assembled at mealtime. But adequate protein is more than the ticket to a sleeker, fitter physique.

Спорт на голодный желудок

Спорт на голодный желудок

Paige Vanzant

Paige Vanzant

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5 rules of Fighting

You must both wield and utilize your emotions to make you strong, but not let them blind you in a fight to reason and logic.

Different punches

Different punches