Yoga training can help improve quality of life in individuals with COPD
"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours." - Swedish Proverb
Made this world map tattoo today ✌️#worldmaptattoo #tattoo #world
Strength & Flexibility upside down
A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!
May your back bend
Getn there. Getn more flexible stretching 3 times a day. We forget that stretching is an exercise :)
30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!
nice This 50 Push-Up Challenge Will Transform Your Body in 30 Days