Domácí cvičení

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_ercee_
This may contain: a man standing on top of a roof with his hands in the air while wearing black pants
0:24
Mobility Routines: Myths vs. Facts #selfcaredaily
Elevate your fitness routine with our daily guidance. #scoliosisfighter #ribs #anatomy #pilates #reels
This may contain: an image of a man doing exercises with dumbbells in front of his back
0:28
Save and try 🔥
Save and try 🔥 Credit: Unknown Dm for credit or removal No ©Copyright intended [We used this video for Fitness purpose] - - - - - - - - - - - #gym #fitness #bodybuilding #workout #fitnesstips #training #backworkout #demonback #back #trainingtips #gymtips #fyp
This may contain: a man laying on the floor with a tennis ball in his hand and an open back and shoulders were asking for this
0:08
3 Shoulder Pain Relief Exercises
Discover 3 simple exercises for shoulder pain relief. Improve mobility, ease discomfort, and strengthen your shoulders at home. _____________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ______________________________________________ Love my followers❤👨‍👩‍👧‍👧❤ ______________________________________ Contact: 📩 kylecraig305@gmail.com _____________________________________ Save this post for later 🎯 ______________________________________ Video Credit: Igor.System
This may contain: a man laying on top of two dumbs in front of an american flag and the words u s marine care workout
0:19
This may contain: a man sitting on the ground with his legs crossed in front of him, and text that reads, why i started my movement journey
0:30
This may contain: a woman standing on top of a gym floor wearing black shorts and a sports bra
0:31
Hip strengthen
This contains: back pain
0:41
back pain
This contains: TLF athlete male workout circuit doing an ab workout
0:23
TLF Killer Core workout
This may contain: a man with no shirt is holding his thumb up to the camera and pointing at him
0:25
This may contain: a man standing on top of a blue mat with the words killer core circuit in front of him
0:39
Killer Core Circuit , Give it a Try
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This may contain: the front cover of a book with an image of a man sitting on his knees
0:38
Morning Stretch
This contains: How can I strengthen my shoulder muscles? Keep a slight bend in your elbows. Stand with your feet directly under your shoulders. Hold dumbbells alongside your body with your palms facing forward. Raise your arms to the side at a 90-degree angle. Pause before slowly lowering your arm to the starting position.
0:28
SHOULDER PRESS WORKOUT
This may contain: a man sitting on top of a bed next to a wall with words above it
0:23
This may contain: a man sitting on the ground with his legs spread out
0:56
The Best 5 Exercises To Unlock Stubborn Hip Flexors And Strengthen Your Core
This may contain: a man squatting in front of a mirror with the words 20 types of squats
1:00
Fitness motivation