More ideas from Leona
Great total body stability ball workout. Shows the muscles each move…

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Ball workout

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

List of exercises for the best butt workout: 50 HIP BRIDGE 80 DONKEY KICKS 80 FIRE HYDRANTS 50 PLIE SUMO SQUATS 80 SIDE LUNGES Download The Best Butt Workout PDF To learn how to achieve a lean fit healthy body permanently click here to learn more.

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.