Lenka Vrzalova

Lenka Vrzalova

6 followers
·
32 followers
Lenka Vrzalova
More ideas from Lenka
The next booty challenge

The next booty challenge

EASY TO FOLLOW THIGH TONING AND WAIST SCULPTING WORKOUT - JUST 4 MOVES AND YOU WILL FEEL IT WORKING. THIS AB TONING HOME WORKOUT REQUIRES NO EQUIPMENT AND TAKES JUST A FEW MINUTES TO DO. LUCY XX

EASY TO FOLLOW THIGH TONING AND WAIST SCULPTING WORKOUT - JUST 4 MOVES AND YOU WILL FEEL IT WORKING. THIS AB TONING HOME WORKOUT REQUIRES NO EQUIPMENT AND TAKES JUST A FEW MINUTES TO DO. LUCY XX

If you want to get thicker and bigger thighs, this workout will absolutley give you results only, if you take consisent action. It has 4 workouts all hitting the major muscle groups of the thigh like the quadriceps femoris which is the four-headed muscle located right in front of the thigh.

If you want to get thicker and bigger thighs, this workout will absolutley give you results only, if you take consisent action. It has 4 workouts all hitting the major muscle groups of the thigh like the quadriceps femoris which is the four-headed muscle located right in front of the thigh.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

The Cellulite Workout: 30-Minute Full-Body Burner: There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to reduce the appearance of those bumps and dimples.

Yoga Fitness Flow - The Cellulite Workout: Full-Body Burner: There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to reduce the appearance of those bumps and dimples. - Get Your Sexiest Body Ever!