6 Exercises You Can Do with a Chair or a Bench - LA Beach Fitness
If you want to get thicker and bigger thighs, this workout will absolutley give you results only, if you take consisent action. It has 4 workouts all hitting the major muscle groups of the thigh like the quadriceps femoris which is the four-headed muscle located right in front of the thigh.
We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.
Yoga Fitness Flow - The Cellulite Workout: Full-Body Burner: There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to reduce the appearance of those bumps and dimples. - Get Your Sexiest Body Ever!
Excersices For Legs At Home and At The Gym - 20 Minute Brazilian Butt Workout - Strengthening our legs is an exercise that we are going to make profitable from the beginning and, therefore, we must include it in our weekly training routine