Lenka Janoušková

Lenka Janoušková

Jsem tak trochu blázen, ale bláznovství je krásný:o) a sranda musí být o čem by pak ten život byl;o) a navíc:„Má to řešení? Tak proč si dělat starosti? Nemá
Lenka Janoušková
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Love this!

Love this!

8 Simple Exercises For Slim and Tight Thighs.

8 Simple Exercises For Slim and Tight Thighs.

It's amazing what you can do with one fallen tree and a chainsaw isn't it? Most of us look at a fallen tree and see firewood. But wait! This gallery shows you why you shouldn't burn those logs: http://theownerbuildernetwork.co/suwp Burn a log and it’s gone forever! Firewood? We don’t think so!

It's amazing what you can do with one fallen tree and a chainsaw isn't it? Most of us look at a fallen tree and see firewood. But wait! This gallery shows you why you shouldn't burn those logs: http://theownerbuildernetwork.co/suwp Burn a log and it’s gone forever! Firewood? We don’t think so!

#JasmineYogaTutorial : #Chinstand  It took me a while to overcome the fear of getting up into a full chinstand. But the fear was quickly overcome when I used blocks to help me float up into a chinstand instead of kicking up. Using blocks also take some pressure away from the chin so it is safer for beginners.  Tips:  1) Stretch your hamstrings out good before trying. When walling in, you want to be able to get your hips as much over your shoulders as possible. Having tight hamstrings might…

#JasmineYogaTutorial : #Chinstand It took me a while to overcome the fear of getting up into a full chinstand. But the fear was quickly overcome when I used blocks to help me float up into a chinstand instead of kicking up. Using blocks also take some pressure away from the chin so it is safer for beginners. Tips: 1) Stretch your hamstrings out good before trying. When walling in, you want to be able to get your hips as much over your shoulders as possible. Having tight hamstrings might…

See this Instagram photo by @plexusyogawheel • 393 likes

See this Instagram photo by @plexusyogawheel • 393 likes

Fitness

Fitness

5 Poses to Do With a Dharma Yoga Wheel

5 Poses to Do With a Dharma Yoga Wheel

Supported Shoulderstand to Plow Pose

Supported Shoulderstand to Plow Pose