Lenka Žufánková

Lenka Žufánková

Lenka Žufánková
Další nápady od uživatele Lenka
chest and back strengthening exercises

chest and back strengthening exercises

Leg Sculpting Yoga Sequence

Leg Sculpting Yoga Sequence

poses

poses

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Yoga Poses - Beginner to Advanced sequences

Yoga Poses - Beginner to Advanced sequences

Open Heart Yoga Sequence (Infographic)

Open Heart Yoga Sequence (Infographic)

Yoga Asana Sequence Charts:

Yoga Asana Sequence Charts:

The Stretch Project – 30 day flexibility challenge!

The Stretch Project – 30 day flexibility challenge!

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Moon Salutations!!! photo credit: Andrew Choy Anyone who practices yoga is familiar with Sun Salutations. Somewhat less known are Moon Salutations. The Moon Salutation is a series of postures (asanas) done in sequence in honor of the moon and its special energies. The moon has long captivated our imaginations and is rich with symbolism. It seemed nothing …

Moon Salutations!!! photo credit: Andrew Choy Anyone who practices yoga is familiar with Sun Salutations. Somewhat less known are Moon Salutations. The Moon Salutation is a series of postures (asanas) done in sequence in honor of the moon and its special energies. The moon has long captivated our imaginations and is rich with symbolism. It seemed nothing …